Practical support to help you move forward

Supportive Psychological Coaching (SPC) is Questa’s structured, practical approach designed to help you understand challenges, build useful strategies, and improve your day-to-day life.

Sessions are usually delivered online and tailored to your goals and focus on helping you feel more confident, organised, and supported.

What SPC can help with

You choose what you want to focus on – common issues clients wish to focus on include:

  • Attention, focus and memory
  • Time management and organisation
  • Problem-solving
  • Frustration, impulsivity and anger
  • Relationships and communication
  • Self-esteem and confidence
  • Understanding emotions
  • Anxiety and worry
  • Low mood and depression
  • Sleep difficulties
  • Addictive behaviours
  • Mindfulness and coping strategies

Support if you are neurodivergent

  • Understand your strengths and differences
  • Reduce overwhelm
  • Build routines
  • Recognise patterns and triggers
  • Develop self-understanding

Who SPC is for

  • Young people
  • Students
  • Adults at any stage of life

You don’t need a diagnosis to access SPC – many of our clients don’t

What to Expect

Step 1 — Get in touch: Contact us by email or phone to arrange an appointment.

Step 2 — Initial assessment: We discuss your goals and current challenges.

Step 3 — Regular sessions: Usually weekly, focused on building practical strategies.

Step 4 — Ongoing progress: Review and adapt support as needed.

How SPC works

  • Identify what you want to work on
  • Understand patterns and behaviours
  • Learn practical strategies
  • Build a personalised toolkit
  • Practice skills between sessions

Our approach incorporates strategies from evidence based therapies

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Mindfulness
  • Compassion-focused approaches
  • Acceptance and Commitment Therapy (ACT)​​
READY WHEN YOU ARE

Find out more

Book an initial screening consultation, or ask us anything first – there’s no pressure, and no jargon. Our referrals team gets back to you within a working day.

“We can usually help – and if we can’t we’ll do our best to point you towards someone who can”
Questa Team

NHS experienced clinicians

Online UK-wide

NICE aligned assessments